Life Tranceformation

Classes 

I offer the following classes and I am open to designing a class to meet the specific needs of your group. In addition to the regular classes, consider the topics of healthy nutrition, weight management techniques, aromatherapy, developing intuition, working with oracles, and connecting with your life purpose. Call for class dates and times.

 Self-Hypnosis for Stress Relief

Stress is an underlying factor in virtually every physical ailment. Learn to control and relieve your stress levels with simple techniques that anyone can learn and employ throughout the day. These basic tools will change your life. The class explains the stress response, the sources of stress in our lives [not all stress is emotional, and not all stress is bad!], how to self-assess your levels of stress, and most importantly how to address and alleviate stress in your life. A wide variety of stress-busting aids are also discussed and integrated into the class, from music to herbal teas, to aromatherapy oils, but the main focus is on learning self-hypnosis to access the alpha brain wave level with intention and control. We often move in and out of the alpha brain wave level throughout our day without realizing it. This class will teach you how to access this level when you need it, and how to maximize the benefits of it for relieving stress.

Learn to integrate the body-mind-spirit paradigm in achieving deep relaxation and stress relief.  In addition to learning about aromatherapy oils, flower essences, and herbal teas useful for addressing stress, you will also learn the invaluable skill of self-hypnosis to bring it all together in one powerful package addressing these issues through all levels of being. Participants will be taught to quickly and easily access a self-induced light trance state for rest, relaxation, achieving sleep, or just to deal with stressful situations throughout the day. 

 Creative Visualizations for Health

This class is designed to help those who have on-going health challenges, or are preparing for or recovering from surgery. The sub-conscious mind responds very effectively to imagery, visualization, metaphors, symbolism, and archetypal forms. This class demonstrates how to harness the power of the inner healer through the sub-conscious mind., and is great for allergies, high blood pressure, arthritis, stomach ailments [IBS etc], and even more serious health challenges. Healing is much more effective when the body, mind, and spirit work together to bring the entire being into a more balanced state of health. These techniques are being employed by many hospitals and mainstream health care providers to augment treatment.

Those interested in alternative healing will benefit from this workshop, which incorporates the body-mind-spirit approach to achieving and maintaining health.  Whatever your healing journey is, find out how the skills of self-hypnosis and creative visualizations can work together with herbs, essences, EFT and other paths to support the process.  Participants will be taught how to quickly and easily access a trance state to work with the sub-conscious power of the mind to align it with your intentions and efforts in achieving health and healing.  

Connecting With Your Plant Spirit Guides

Using Shamanic trance techniques, connect with your plant guides. Many people know about their power animals, but we also have energetic helpers in the plant kingdom! Come and find your connection in this workshop.  Participants should bring a sleeping bag and two pillows for a comfortable trance journey. For a heightened experience, it is recommended that participants eat lightly before coming to the workshop. This technique involves the use of a drumming recording and natural incense.

 Self-Hypnosis for Anxieties and Phobias

Learn how to manage your anxieties and phobias with a combined approach incorporating self-hypnosis, EFT, herbs and more. This class will provide information to help you manage or eliminate your anxiety or phobia.  Anxiety and phobias are health-destroying imbalances that many of us carry with us throughout our daily lives. Come and learn an integrated approach for dealing with these conditions.

 Exploring the Archetypes We Live By

This class explores the themes and archetypes that provide the ‘operating system’ that governs our lives. Once we ‘surface’ this information, we have the opportunity to be in better control of our decisions and choices. This class is about empowerment and taking back control in your life.

 Achieving Healthful Sleep

This is another new class offering which will present many techniques for normalizing the sleep pattern and achieving a healthy ‘night’ life. This is a good class to take if you have any form of insomnia, if you have a disturbed dream life, or if you just wake up tired day after day. There are specific steps that you can take to retune the body/mind to your own individual healthy biorhythm.

 Dream Workshops

Where do dreams come from? Why do we dream? How can we remember our dreams? How can we work with our dreams? Why are dreams important?

Experiential workshop for those fascinated by dreams. Learn to facilitate, remember, and work with dreams. Dreams speak to us from the deep inner self and offer perspective and guidance to our waking awareness. Learn to speak the language of dreams. This workshop includes guided dream meditation segments as well as dozens of other left and right brain techniques for accessing and working on dream material. Workbook included.